Transforming Minds & Changing Lives

Hi there!

I am glad that you stopped by.

I aim to provide you with a space that is non-judgmental, accepting, and therapeutic, a space where you feel comfortable sharing, processing your experiences, and exploring your emotions/feelings.  I meet you where you are and hold space for you to make progress - at your pace.  My ultimate desire is to assist you in accomplishing your therapeutic goals and in you ultimately experiencing improved overall mental wellness.

As a man thinks so is he

Proverbs 23.7

“You mainly feel the way you think.”

Albert Ellis